We all need stability in our shoulders, how else are we going to carry those heavy grocery bags, clean around the house and do our gardeni..
Ever feel how tight your muscles are? If not, go ahead, feel your thigh muscles right now.
….i’ll wait for a few moments….
Ever feel your muscles and notice it’s filled with knots? Sometimes you press on it and it causes pain? Well those are called trigger poin..
I’ve said it once and i’ll continue to say it again – Squatting is an essential exercise. You use the squatting motion when you:
- Get ..
Let me start off by saying that knee pain with squatting is very common, but it is not normal. The majority of people are squatting improp..
You wake up in the morning with a slight ache in your knee. After shaking your leg, rubbing it with your hands, and bending it up and down..
“If I knew being fat would cause all these problems, I would have taken better care of myself.” That’s what my patient said to me.
Pain or Pleasure? Which do you choose?
I recently made a video about this. As a physical therapist, I treat many people in pain, (ther..
It may sound silly, but do you know how to properly breathe with exercise? Many aging adults don’t know how to properly breathe with exerc..
“It’s just old age.”
“There’s nothing you can do about that – that’s what happens when you get older.”
“Take this medication, it sho..
Hey there active agers!!
This is a LONG LOST video that was recorded over a year ago! It was recorded with Village Connector TV around ..
Dr. Siobhan France talks about how consistency is important with knee rehab. Consistency is the key to improving and getting better!
Today’s tip is about changing our bad habits that is probably causing you pain. Don’t tilt your neck to side to hold onto the phone. Use..
Although there are multiple causes of knee pain the MAIN defining factor is the lack of strength in the muscles that support your knees. T..
In order to decrease knee pain not only are strengthening exercises important but so are stretches. This video is just one of the knee str..