Tricep Strength & Shoulder Stability
We all need stability in our shoulders, how else are we going to carry those heavy grocery bags, clean around the house and do our gardeni..
Trigger Point Release For Knee Pain Treatment
Ever feel how tight your muscles are? If not, go ahead, feel your thigh muscles right now.
….i’ll wait for a few moments….
Maybe..
Trigger Point Self Massage Tool For Under 7$
Ever feel your muscles and notice it’s filled with knots? Sometimes you press on it and it causes pain? Well those are called trigger poin..
How To Squat With Resistance Bands
I’ve said it once and i’ll continue to say it again – Squatting is an essential exercise. You use the squatting motion when you:
- Get ..
Knee Pain With Squatting | Treatment And Prevention
Let me start off by saying that knee pain with squatting is very common, but it is not normal. The majority of people are squatting improp..
How To Know When Your Knee Pain Is Normal
You wake up in the morning with a slight ache in your knee. After shaking your leg, rubbing it with your hands, and bending it up and down..
Aging: What’s On The Other Side
“If I knew being fat would cause all these problems, I would have taken better care of myself.” That’s what my patient said to me.
Let ..
Aging: Pain or Pleasure?
Pain or Pleasure? Which do you choose?
I recently made a video about this. As a physical therapist, I treat many people in pain, (ther..
Dr. France: Properly Breathing With Exercise
It may sound silly, but do you know how to properly breathe with exercise? Many aging adults don’t know how to properly breathe with exerc..
You’re Getting Old…So You Should Just Quit
“It’s just old age.”
“There’s nothing you can do about that – that’s what happens when you get older.”
“Take this medication, it sho..
Interview with Dr. Siobhan France – Aging Is Living
Hey there active agers!!
This is a LONG LOST video that was recorded over a year ago! It was recorded with Village Connector TV around ..
Knee Rehab Insight with Dr. Siobhan – Consistency
Dr. Siobhan France talks about how consistency is important with knee rehab. Consistency is the key to improving and getting better!
..
Get the Kink Out Of Your Neck
Today’s tip is about changing our bad habits that is probably causing you pain. Don’t tilt your neck to side to hold onto the phone. Use..
The #1 Cause of Knee Pain
Although there are multiple causes of knee pain the MAIN defining factor is the lack of strength in the muscles that support your knees. T..
Stretch To Relieve Knee Pain: Piriformis Muscle
In order to decrease knee pain not only are strengthening exercises important but so are stretches. This video is just one of the knee str..