Ever feel how tight your muscles are? If not, go ahead, feel your thigh muscles right now.
….i’ll wait for a few moments….
I’ve said it once and i’ll continue to say it again – Squatting is an essential exercise. You use the squatting motion when you:
- Get ..
Let me start off by saying that knee pain with squatting is very common, but it is not normal. The majority of people are squatting improp..
You wake up in the morning with a slight ache in your knee. After shaking your leg, rubbing it with your hands, and bending it up and down..
Dr. Siobhan France talks about how consistency is important with knee rehab. Consistency is the key to improving and getting better!
Although there are multiple causes of knee pain the MAIN defining factor is the lack of strength in the muscles that support your knees. T..
In order to decrease knee pain not only are strengthening exercises important but so are stretches. This video is just one of the knee str..
In this video I share with you a knee pain exercise to help strengthen the muscles to get rid of your pain going down the stairs. This is ..
There are many causes of knee pain, but if you are struggling with knee pain going down the stairs, this video may explain the reason why…
In this video I show you the exact way that people go up the stairs that is actually causing them knee pain. Over time this will wear away..
Are you struggling with knee pain? If so, I hope you are on my exclusive list so that you can finally get healthy knees. If you have an ex..
Are you between the ages of 45 and 65 suffering with knee pain. Get the 3 exercise combo to decrease knee pain http://www.thekneestrengt..
After any knee injury your balance can be affected, so it’s important to work on it so that it can get better. Balance is important to tra..
Do you wake up in the morning with stiffness and pain in your knees? Here is a morning routine that you can do before you get out of bed a..
Are you struggling with knee pain? Has your doctor talked about surgery to “take away the pain.” If so, this is a MUST WATCH video. It’s t..