Ever feel your muscles and notice it’s filled with knots? Sometimes you press on it and it causes pain? Well those are called trigger poin..
“If I knew being fat would cause all these problems, I would have taken better care of myself.” That’s what my patient said to me.
Pain or Pleasure? Which do you choose?
I recently made a video about this. As a physical therapist, I treat many people in pain, (ther..
It may sound silly, but do you know how to properly breathe with exercise? Many aging adults don’t know how to properly breathe with exerc..
“It’s just old age.”
“There’s nothing you can do about that – that’s what happens when you get older.”
“Take this medication, it sho..
Hey there active agers!!
This is a LONG LOST video that was recorded over a year ago! It was recorded with Village Connector TV around ..
Active agers want to live longer, but what about living better? This video answers a question I got from one of my subscribers. They wante..
Living a healthy lifestyle goes far beyond what you look like. It has everything to do with how you feel, and how you can make others feel..
Sleep is very important, but can become difficult the older we get. Here are 5 ways to improve your sleep:
- Get Rid Of Naps: Getting ri..
We have learned, through medical research, that the brain (just like any other organ in the body) requires exercise for function. However,..
Conversation With Your Doctor:
Doctor: Ms. Smith, your test results came back, and I’m sorry to tell you that you have diabetes, high cho..
In this video I show you how to work your abs while sitting down. My mother who suffered a stroke at the young age of 29 and also a breast..
This is a great exercise if you have bad knees but still want to do a squat exercise to strengthen your thigh muscles (Quads). Having more..
Have you ever heard the phrase ‘a body in motion stays in motion?’ The more you exercise and complete range of motion activities, the bett..
We’re all getting older, every day. There’s nothing we can do about it. We can’t stop time and there is no perpetual fountain of youth. Ho..