In this video I show you how to work your abs while sitting down. My mother who suffered a stroke at the young age of 29 and also a breast..
This is a great exercise if you have bad knees but still want to do a squat exercise to strengthen your thigh muscles (Quads). Having more..
Have you ever heard the phrase ‘a body in motion stays in motion?’ The more you exercise and complete range of motion activities, the bett..
Here are a list of 5 Exercise Myths Every Senior Must know. This list came about because this is what I heard the most from the patients I..