The medical community (and many others) strongly believes that it is as important for older adults to stay active as it is imperative for ..

We all know what we’re supposed to do. Eat right, exercise, keep our BMI in the right zone and get regular checkups. Taking proper care of..

A recent article in Newsmax Health – claims that an hour of exercise daily can lower women’s risk for breast cancer. The study involved ov..

Don’t you think it’s time for a change? We all know that change happens from within – but what is it going to take for it to actually happ..

Dr. Siobhan France is a Doctor of Physical Therapy and Wellness Coach for older adults.
Dr. France attended The University of Pittsburgh ..