Pain hurts, no doubt about it. No matter what causes our pain, or whether our pain is acute or chronic, no one likes to deal with it. For ..
Exercise or physical activity has many benefits – but you will only reap the benefits if it is performed regularly and becomes a permanent..
The idea of exercising and its health benefits have been around for quite a while. We all know that everyone benefits from exercise, espec..
The medical community (and many others) strongly believes that it is as important for older adults to stay active as it is imperative for ..
Here are a list of 5 Exercise Myths Every Senior Must know. This list came about because this is what I heard the most from the patients I..
We all know what we’re supposed to do. Eat right, exercise, keep our BMI in the right zone and get regular checkups. Taking proper care of..
A recent article in Newsmax Health – claims that an hour of exercise daily can lower women’s risk for breast cancer. The study involved ov..
Don’t you think it’s time for a change? We all know that change happens from within – but what is it going to take for it to actually happ..
Dr. Siobhan France is a Doctor of Physical Therapy and Wellness Coach for older adults.
Dr. France attended The University of Pittsburgh ..