We all need stability in our shoulders, how else are we going to carry those heavy grocery bags, clean around the house and do our gardeni..
This is an easy to do exercise to improve your shoulder range of motion. For this exercise roll the ball up the wall until you feel a stre..
If you’ve been diagnosed with rheumatoid arthritis then you know the effects if can have on your fingers, hand, or wrist, and you know how..
Did you know that there are over 100 different types of arthritis? Did you know that arthritis affects the young as frequently as the old?..