The older we get the more our balance becomes compromised especially if we do not work on it. If you are new to working on your balance then this video is a great place to start.
Anything less than 10 seconds will put you at risk for falls.
If you’d like to get rid of your knee pain today or prevent knee pain from occurring then this at home knee rehab program is just what you’re looking for. Check it out here.
If you are doing a walking program for your knee pain – Watch This Video First.
Talk again soon,