The #1 Cause of Knee Pain 

The #1 Cause of Knee Pain 


Although there are multiple causes of knee pain the MAIN defining factor is the lack of strength in the muscles that support your knees. This lack of strength will cause muscle imbalances, and decreased flexibility. You can decrease the risk of injury and lower your risk of knee pain by having stronger muscles.

 
Hip Strengthening exercises help to decrease knee pain
Decrease knee pain with this exercise for your glutes and hamstrings
Talk again soon,
~Dr. Siobhan

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