Knee Pain Exercises At Home: Prone Quad Set

Knee Pain Exercises At Home: Prone Quad Set


Are you struggling with knee pain? Would you like to perform knee pain exercises at home without having to go to the gym? Here’s a simple beginner exercise for you to do.

The quad muscle is known to be a powerhouse muscle for the knee. There are other muscles that support the knee as well, but the quad is one of most importance. The quad set is a foundational exercise to help get your quad muscle engaged and strengthened.

 

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Until next time,
Stay Happy & Healthy,
~Dr. Siobhan

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