Do you wake up in the morning with stiffness and pain in your knees? Here is a morning routine that you can do before you get out of bed and get your day started. This will help to decrease the stiffness that you feel before you take those first initial steps. You have to be consistent with doing it.
If you are doing a walking program for your knee pain watch this video first –> CLICK HERE
If you are considering knee surgery watch this video first –> CLICK HERE
Talk again soon,