Knee Injury Rehab: Advanced Balance

Knee Injury Rehab: Advanced Balance


After any knee injury your balance can be affected, so it’s important to work on it so that it can get better. Balance is important to train so that you can teach your body to respond to difference surfaces such as grass, carpet, sand, concrete, asphalt, etc.

Can you do this exercise for 30 seconds?

If this balance exercise is too advanced for you – Click here to watch the beginner balance exercise

If the beginner exercise is too easy – Click here to watch the intermediate balance exercise 

Looking to get healthier knees? Start here. 

Talk again soon,
~Dr. Siobhan

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