Knee Pain Exercises At Home: Bridges

Knee Pain Exercises At Home: Bridges

Would you like to have knee pain exercises at home? Well now you can, in this video I show you how to strength your hamstring/gluteal muscles – the muscle in the back of your thigh and your butt muscle. It is important to strengthen your muscles so that you can perform your daily tasks and engage in recreational activities with less pain.


Be sure to keep an eye out for more videos.

Until Next Time,
Stay Happy & Healthy
~Dr. Siobhan


*Consult with your doctor before engaging in any exercise routine