Knee Pain Exercises At Home: Hip Strengthening

Knee Pain Exercises At Home: Hip Strengthening


In this video you will learn how to strengthen one of the MOST Important hip muscles. This is important because this hip muscle helps to stabilize the knee. That maybe hard to believe, but there are no muscles surrounding the knee – only tendons and ligaments. Strong and stabilized hips will lead to healthier knees. Watch the video below to see exactly what to do.

 

 

 

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