Knee Strength Exercises Using an Exercise Ball: Advanced Bridges

Knee Strength Exercises Using an Exercise Ball: Advanced Bridges


Are you struggling with knee pain? If so, I hope you are on my exclusive list so that you can finally get healthy knees. If you have an exercise ball at home and don’t know what to do with it – try this knee strengthening exercise – keep in mind it can be considered advanced. If so, look just below this video for an intermediate and beginner version of this exercise.

If this is too advanced – CLICK HERE for an intermediate version 

If this is too advanced – CLICK HERE for a beginner version

Until next time,
~Dr. Siobhan

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