Knee Strength Exercises Using Exercise Ball: Intermediate Bridges

Knee Strength Exercises Using Exercise Ball: Intermediate Bridges


Are you between the ages of 45 and 65 suffering with knee pain. Get the 3 exercise combo to decrease knee pain http://www.thekneestrengthmaximizersy…

This exercise strengthens your hamstrings (muscle behind the thigh) and glutes. This will help to support your knees and give them more stability. If this is too difficult, here is an easier exercise to help get your started – CLICK HERE

Until Next Time,
~Dr. Siobhan

 

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