In this video I share with you a knee pain exercise to help strengthen the muscles to get rid of your pain going down the stairs. This is ..
There are many causes of knee pain, but if you are struggling with knee pain going down the stairs, this video may explain the reason why…
In this video I show you the exact way that people go up the stairs that is actually causing them knee pain. Over time this will wear away..
Are you struggling with knee pain? If so, I hope you are on my exclusive list so that you can finally get healthy knees. If you have an ex..
Are you between the ages of 45 and 65 suffering with knee pain. Get the 3 exercise combo to decrease knee pain http://www.thekneestrengt..
Active agers want to live longer, but what about living better? This video answers a question I got from one of my subscribers. They wante..
After any knee injury your balance can be affected, so it’s important to work on it so that it can get better. Balance is important to tra..
Do you wake up in the morning with stiffness and pain in your knees? Here is a morning routine that you can do before you get out of bed a..
Are you struggling with knee pain? Has your doctor talked about surgery to “take away the pain.” If so, this is a MUST WATCH video. It’s t..
After a knee injury your balance can be affected. In order for it to get better – you actually have to work on it. This is an intermediate..
The older we get the more our balance becomes compromised especially if we do not work on it. If you are new to working on your balance th..
Living a healthy lifestyle goes far beyond what you look like. It has everything to do with how you feel, and how you can make others feel..
You’ve been suffering from daily knee pain and decided to look for some solutions online, right?
You found some exercises you can do bu..
In this video I show you how to do a hamstring stretch (the muscle in the back of your upper leg), in order to knee pain and knee stress.
In this video you will learn how to strengthen one of the MOST Important hip muscles. This is important because this hip muscle helps to s..