Senior Fitness and LifeStyle

Would you like to have knee pain exercises at home? Well now you can, in this video I show you how to strength your hamstring/gluteal musc..

Are you struggling with knee pain? Would you like to perform knee pain exercises at home without having to go to the gym? Here’s a simple ..

Sleep is very important, but can become difficult the older we get. Here are 5 ways to improve your sleep:

We have learned, through medical research, that the brain (just like any other organ in the body) requires exercise for function. However,..

Conversation With Your Doctor:

Doctor: Ms. Smith, your test results came back, and I’m sorry to tell you that you have diabetes, high cho..

In this video I show you how to work your abs while sitting down. My mother who suffered a stroke at the young age of 29 and also a breast..

This is a great exercise if you have bad knees but still want to do a squat exercise to strengthen your thigh muscles (Quads). Having more..

Have you ever heard the phrase ‘a body in motion stays in motion?’ The more you exercise and complete range of motion activities, the bett..

Your calf muscle plays an important role to bend your knee and move your ankle. Strengthening your calf muscle can improve your balance, a..

Dr. Siobhan France speaks to a group of seniors at the YMCA in Silver Spring, MD.

In this clip I discussing how the lubrication (synovial..

We’re all getting older, every day. There’s nothing we can do about it. We can’t stop time and there is no perpetual fountain of youth. Ho..

Pain hurts, no doubt about it. No matter what causes our pain, or whether our pain is acute or chronic, no one likes to deal with it. For ..

This is an easy to do exercise to improve your shoulder range of motion. For this exercise roll the ball up the wall until you feel a stre..

Exercise or physical activity has many benefits – but you will only reap the benefits if it is performed regularly and becomes a permanent..

Your knee replacement surgical procedure is only the beginning of your journey toward healing and recovery. Following any knee replacement..