Knee Pain Exercises At Home: Bridges
Would you like to have knee pain exercises at home? Well now you can, in this video I show you how to strength your hamstring/gluteal musc..
Knee Pain Exercises At Home: Prone Quad Set
Are you struggling with knee pain? Would you like to perform knee pain exercises at home without having to go to the gym? Here’s a simple ..
How To Improve Your Sleep With Aging
Sleep is very important, but can become difficult the older we get. Here are 5 ways to improve your sleep:
- Get Rid Of Naps: Getting ri..
Exercise and Dementia Prevention
We have learned, through medical research, that the brain (just like any other organ in the body) requires exercise for function. However,..
3 Simple Ways To Improve Your Health
Conversation With Your Doctor:
Doctor: Ms. Smith, your test results came back, and I’m sorry to tell you that you have diabetes, high cho..
Ab Exercise For Seniors At Home
In this video I show you how to work your abs while sitting down. My mother who suffered a stroke at the young age of 29 and also a breast..
Chair Squats For Seniors
This is a great exercise if you have bad knees but still want to do a squat exercise to strengthen your thigh muscles (Quads). Having more..
Range Of Motion Exercises For Seniors
Have you ever heard the phrase ‘a body in motion stays in motion?’ The more you exercise and complete range of motion activities, the bett..
Leg Strengthening Exercise For Seniors: Heel Raises
Your calf muscle plays an important role to bend your knee and move your ankle. Strengthening your calf muscle can improve your balance, a..
Understanding Arthritis: How Does The Hip Affect The Knee
Dr. Siobhan France speaks to a group of seniors at the YMCA in Silver Spring, MD.
In this clip I discussing how the lubrication (synovial..
Mindfulness, Meditation And Aging
We’re all getting older, every day. There’s nothing we can do about it. We can’t stop time and there is no perpetual fountain of youth. Ho..
How To Psychologically Deal With Chronic Pain
Pain hurts, no doubt about it. No matter what causes our pain, or whether our pain is acute or chronic, no one likes to deal with it. For ..
How To Improve Shoulder Range Of Motion For Seniors
This is an easy to do exercise to improve your shoulder range of motion. For this exercise roll the ball up the wall until you feel a stre..
5 Ways On How To Get Motivated To Start An Exercise Program
Exercise or physical activity has many benefits – but you will only reap the benefits if it is performed regularly and becomes a permanent..
Knee Replacement Rehabilitation Timeline – What To Expect
Your knee replacement surgical procedure is only the beginning of your journey toward healing and recovery. Following any knee replacement..