Senior Fitness and LifeStyle

Studies have shown that anywhere between 28% and 45% of seniors will experience a fall every year. It is a plain fact that our balance doe..

If you’ve been diagnosed with rheumatoid arthritis then you know the effects if can have on your fingers, hand, or wrist, and you know how..

The idea of exercising and its health benefits have been around for quite a while. We all know that everyone benefits from exercise, espec..

The medical community (and many others) strongly believes that it is as important for older adults to stay active as it is imperative for ..

Here is a Quick Lower Back Pain Relief Exercise that can be performed at home, or while at work in order to get relief from your back symp..

Here are a list of 5 Exercise Myths Every Senior Must know. This list came about because this is what I heard the most from the patients I..

Did you know that there are over 100 different types of arthritis? Did you know that arthritis affects the young as frequently as the old?..

We all know what we’re supposed to do. Eat right, exercise, keep our BMI in the right zone and get regular checkups. Taking proper care of..

Osteoarthritis defines the wearing away of cartilage that eventually causes inflammation of a joint. As we grow older, we may begin to not..

A recent article in Newsmax Health – claims that an hour of exercise daily can lower women’s risk for breast cancer. The study involved ov..

Don’t you think it’s time for a change? We all know that change happens from within – but what is it going to take for it to actually happ..

Dr. Siobhan France is a Doctor of Physical Therapy and Wellness Coach for older adults.
Dr. France attended The University of Pittsburgh ..