Ab Exercise For Seniors At Home

Ab Exercise For Seniors At Home


In this video I show you how to work your abs while sitting down. My mother who suffered a stroke at the young age of 29 and also a breast cancer survivor shows you that you can do it too.

When performing this exercise – be sure to keep your stomach muscles tight – but don’t hold your breath.

 

Until Next Time
Stay Happy & Healthy,
~Dr. Siobhan

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