Ever feel your muscles and notice it’s filled with knots? Sometimes you press on it and it causes pain? Well those are called trigger points.
Trigger points can cause pain in the area of the actual trigger point, but it can also refer pain to other parts of the body. For example a trigger point in you butt muscle can cause knee pain.
We could all use a massage to get rid of these active trigger points, but who can afford or even has time for a daily massage?
This video is a do it yourself self massage tool, that you can use daily. This tool can be used daily in your home, or you can toss it in your gym bag and use it there, or better yet carry it to work and take 2-3 minutes for yourself to get a little treatment session in.
Here’s how you can make this trigger point self massage tool:
Until Next Time,
Stay happy & healthy,
Ps. Stay tuned to this blog to see how to actually use this self made tool.