Quick Lower Back Pain Relief Exercise

Quick Lower Back Pain Relief Exercise


Here is a Quick Lower Back Pain Relief Exercise that can be performed at home, or while at work in order to get relief from your back symptoms.

The most common size of ball to use is a 55cm or 65cm ball. The size of the ball can most often be found on the outside packaging or on the ball itself.

Remember to be safe when performing all exercises.

Until Next Time,
Stay Happy & Healthy,
~Dr. Siobhan

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