low impact exerciseTag
“If I knew being fat would cause all these problems, I would have taken better care of myself.” That’s what my patient said to me.
Pain or Pleasure? Which do you choose?
I recently made a video about this. As a physical therapist, I treat many people in pain, (ther..
It may sound silly, but do you know how to properly breathe with exercise? Many aging adults don’t know how to properly breathe with exerc..